Training for players and coaches of U7 & U9 teams

Other than game day, players and coaches will be required to participate in three (3) training sessions with our Technical Director. This will teach coaches and players new drills and skills based on the RUSC Developmental Program. This program will be done in groups with a total of 3 sessions per teams for the summer. Training will be held at the Dutrisac Park, Rockland on Mondays for the U7 and on Tuesday for the U9.

Players and coaches must be on the field at 6:45 pm as a team to start warm-up exercise. The clinics start at 7 pm.

Team training schedule is as follows:

*Each time slot is meant to break-down as roughly;

• 15 mins for warm-up/practice,
• 35 min playing time,
• 10 min distribution of participation award and clear field

Where a field is vacated before the start time of the next game, teams preparing to play on that field next may use the field as they wish.
The aim of the day for these age groups is FUN!!! Coaches are encouraged to have as much fun as possible with the kids and the sport in general on this day.