Competitive Program
RUSC's Competitive Teams play in the Eastern Ontario District Soccer Association (L5) and in the Eastern Region Soccer League (L4 Premier and L3 Regional).
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Locations
Games are generally played in the following locales:
| Rockland | Hammond | Cornwall | Alexandria | Russel | Almonte | |
| Kemptville | Smith Falls | Richmond | Stittsville | Kanata | Cumberland | |
| Gloucester | Ottawa | Kingston (Premier and Regional Teams) | ||||
Games
There are typically 14 to 15 games per season, which works out to one per week. Game days will remain constant throughout the season however some game days may change to accommodate rescheduling due to weather, etc. Game days are set by the Leagues and will be Monday through Thursday.
Practices
In addition to games, RUSC requests that Competitive Teams hold twice weekly practices with one normally being held on a Sunday evening.
Tournaments
Most Competitive Teams will play in 2 to 4 tournaments per season depending on the team as agreed between the Coaches, Team Managers and Parents. There are many Ottawa Valley tournaments and several in the Montreal and Gatineau areas.
- bottle drives
- car washes
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