This in-house program is free to all RUSC Coaches who are committed to coach the full season. The training sessions consist of the following:

• Tips and tricks on how to design and conduct a successful practice
• Hands-on practice sessions with players/teams
• How to prepare drills and use progression throughout the drills
• Conditioning drills (warm-ups, conditioning, cool downs)
• Game tactics
• Coaching from the sidelines
• Tips on nutrition
• … and more!